BOOK

Beyond Quick Fixes: Essential Inner Resources for Good Mental Health & Fulfilling LIfe

(Coming IN 2027...)

Who doesn’t want good mental health and a fulfilling life? Certainly most of us do! But how many of us truly understand all the critical ingredients you need to make that possible? Not many. A book I am writing gives you a comprehensive overview and blueprint for understanding how your mind and internal operating system work so you can assess and further develop any missing ingredients that you need to improve your mental health and create a fulfilling life.

You deserve reliable information about something so important, from a professional with relevant credentials and experience. You don’t want to be lured in by short cuts or quick fixes with something as vital as your mental health and well being. Getting a brief hit of advice from Tik Tok is easy and has become popular, but you deserve more than that! Very few things matter or impact the quality of your life experience more than the quality of your mental health. It affects every area of your life - your moods, thinking, perceptions, behaviors, choices, ways of operating, self esteem, relationships, soul and fulfillment!

This book will inform and empower you to be an active agent in your own life, armed with knowledge and direction to help you develop essential inner resources you need to improve your mental health and create a fulfilling life. We all want to be the best versions of ourselves possible. We want to have healthy self esteem, function well (mentally, emotionally & relationally), and be able to cope with difficulties effectively (resilience). This book will show you how to make that possible.

A comprehensive book like this one, that incorporates excellent ideas, research and wisdom from various traditions and sources can help you improve your mental health and develop essential inner resources to grow, heal, change, constructively cope with pain and difficulties, and build a life that works for you. It will be a valuable, one of a kind, resource for you.

Stay tuned for more information, and sign up for my email list below if you want to get an update when the book will be published.